Let’s be honest here, we all get sick, well at least most of us. And sometimes sickness plagues us at the most inopportune times, like finals week. Times like these, call for extra measures. Being sick during finals week just makes everything harder, but there are some things that you can do to help keep your immune system healthy and ward off any inklings of sickness.
- Drink Water. I cannot stress this enough. Dehydration can cause a myriad of issues, including lowering your immune system.
- Eat Healthier. Again, I say this all the time, it’s not about eating completely healthy and clean, it is about balance. Yeah, you can totally stress eat some cookies and chips, but make sure to have plenty of fruits and veggies to off set those treats.
- Garlic Pills. Garlic has been shown to help your immune system fight off colds and my Calc Professor always told me to eat raw garlic if I was getting sick. If raw garlic isn’t your thing, I would recommend taking Aged Garlic Pills if you think you are catching a cold.
- Oregano Oil. It has been shown in some preliminary research to be an anti-viral agent, so once again, if you feel a cold coming on, then it worth taking. I put two drops into a glass of warm water and drink 2-3 times a day.
- Vitamin C. I never really have a problem getting enough of this in my diet, but if you think that you are low in Vitamin C, it might not hurt to take a supplement or two.
- Vitamin D. If you live somewhere like Washington, you probably aren’t getting enough of it. You have two options, get outside on those sunny days and/or supplement with a good vitamin D supplement.
- Exercise. It is good for your body and for your overall mental health. Stress = higher cortisol levels, which in turns means a lowered immune system. But exercise has been found to be a really big stress reliever due to the endorphins released.
Now the trick to these things, is that they aren’t quick fixes. Yes, start them as soon as you think you are getting sick, but things like healthy eating, exercise, and staying hydrated are things that you should try and incorporate into your lifestyle. It isn’t easy, but slowly it will become part of your daily life. And taking one dose of oregano oil or garlic pills won’t cure your cold, but studies show that taking them consistently can help reduce the duration of the cold.
Also take all this info with a grain of salt, I am not a health professional and the things that I have told you are based off of personal research and personal experience. So yeah, don’t come after me with pitch forks if you find it doesn’t work for you.