It is finally June! I can’t believe summer is just around the corner, I just have to make it through my first finals week at Western. This weekend I am hoping the weather clears up a bit so I can go paddle boarding on Lake Whatcom, but if it doesn’t I’ll probably end up at a coffee shop drinking tea and hitting the books.
It has been said that sugar is the cigarettes of our generation and honestly I didn’t really realize how addictive it was until I tried to stop eating it. And this is even after I’d given up most refined sugars. I’ve always had a sweet tooth, but I’ve always preferred more natural sugars. I’ve had several birthdays during my childhood where I had half a watermelon as my cake, but that doesn’t mean that I don’t consume my fair share of sugar. I often load up on lots of “natural sugars”, like maple syrup, brown rice syrup, dates, honey, coconut sugar… And even those are unhealthy if consumed regularly. So in the spirit of health, I’ve decided to share one of my favorite sugarless recipes that can still qualify as a dessert.
Coconut Chia Seed Pudding
1 1/2 cup full fat coconut milk
1 1/2 water
6-9 tb chia seeds*
1 lemon zested
frozen or fresh berries
Blend the coconut milk and water until smooth. Pour out into a container and mix in the chia seeds and lemon zest. Pour into storage jars and leave in the fridge until the chia seeds have soaked up all the liquid and expanded. Top with fresh or frozen berries.
*depending on how thick or thin you like your pudding
Acai Bowls are one of those standard hip health food things, but they can be really expensive if you buy them at a smoothie bar. Making them at home is less expensive and allows to you make them customizable to your own taste and preferences. It’s taken me many packets of pureed acai to get to this point, but I think I have finally figured out the perfect acai bowl recipe.
If you can’t afford the acai puree, just leave it out. I’m sure that if you had the right combination of blueberries and strawberries, you could totally fake the color and nobody on Instagram would know that you are a poor college student.
1 packet of acai puree (Sambazon is my favorite brand)
1.5 frozen bananas
1/2 frozen strawberries
1/4-1/2 of apple or orange juice and a little small of water
toppings: chopped fruit, buckwheat groats, coconut flakes, chia seeds, granola, flax seed meal… are just a few of my favorites.
Defrost the acai puree under hot water and pour into the blender. Chop up the frozen bananas and add in, along with the strawberries. Start with a small amount of juice and water and blend using the tamper. If your blender is struggling add more liquid. My advice is to start small with the liquid because once you add too much you can’t really take it back. When it is fully blended, transfer into a bowl, and place in the freezer while you get your toppings ready. Then decorate if you so please, otherwise just toss it on and enjoy!
Let me know if you have a favorite acai bowl recipe.
I can’t believe it’s May already! Last month was crazy. Between adjusting to my new life in Bellingham and starting my first quarter at Western Washington University, April just seemed to fly by.
First up on my list of favorites, is the ring pictured above. After living here for a couple of weeks, I noticed that a lot of people were wearing layers of lots of really cool rings. So when I stumbled upon this one at the farmers market, I knew I couldn’t leave it behind. Continue reading →
This week felt like it would never end or get better. Each day I woke up exhausted and unmotivated and today was just the icing on the cake. I was almost late to class, forgot close-toed shoes for lab, and forgot to eat breakfast and lunch. I felt like a complete mess, but I prevailed. I got up, I showed up, and I survived. And despite the terrible start to my day I decided to make the most of what was left. I went thrifting, ate dinner with friends, and cuddled a pupper. And thanks to those simple little actions I ended a rough week on a happy note.
So I’ve been a little absent lately, but nevertheless I have been busy. Since I’ve last posted, I have finished my last quarter at Walla Walla University and have transferred to my new university. (And done a whole of other things in between…) That whole process involved moving from Walla Walla to home to Bellingham. It has been a stressful couple of weeks, but ultimately I know that I am doing the right thing. Transferring to Western is one of the best choices that I have made for myself in awhile, despite the fact that I am starting over completely.
It is scary to go where not many people go. I came from a conservative private school and not many people attended public universities. I am one of the very few from my class that branched out and even so, it took me two quarters at the wrong university to figure out that I wanted something different. I’ve not even been here a week and I am already loving it. It is scary as hell, I know like 3 people and they are all upperclassmen. Then there is me… a lowly freshman who tends to get lost every 3 seconds. But despite being friendless, lost, and very confused, I know that this is the right place for me.
I am slowly transitioning (…or maybe not so slowly) into the person I’ve always wanted to be, but never felt that I could be.
At my previous university I was required to have a mentor who was overly religious and quite judgmental of my choices. Our last meeting ended in an explosion of her passive aggressively disproving of my life and not understanding my choice. Fast forward to my first day here and I was getting my ears pierced and my brother and I came up with a great idea of writing a blog called A Letter to My Mentor. And although I won’t make a whole new blog, I am thinking of posting about my life here in bellingham in a series called A Letter to My Mentor. And if I keep it up, it will be a really nice way to look back on this big, exciting, and important part of my life.
So right now that is me. I can’t promise consistent posts, as I am still getting settled, but I hope that soon I can get back to regular posts.
This past weekend I took a little trip to visit my cousin. She goes to a private boarding school about 30min outside of Spokane and so I took her out to the city for the day. My day started on Saturday with a 3hr drive north through a whole lots of nothingness! Although the landscape was quite barren, it was pretty in its own way. Continue reading →
Each week I make a trip off campus to the local health food store to get food that supplements my meal plan that I am required to have here at my university. The meal plan includes 8 meals each week and some money to spend for food on campus. Usually I use that money to buy kombucha and use my meal plan to get things like salad and more fruit.
Now that I am in my second quarter of college, my grocery hauls are starting to get pretty consistent. Each week I like to keep quick healthy food on hand to make it easier to eat nutritious food when I am busy. Here are some of my standbys week to week… Continue reading →
I’ve been using the bullet journal method for almost a year now. My first entry was for the month of April and over the months I’ve figured out layouts that I like. I definitely no longer follow the template, but rather just make up layouts that work best for me. Pictured below are a few of my current favorite pages.
I’ve always been a fan of oatmeal, but college has made me obsessed with it. I think a lot of people don’t like oatmeal because they think of it as plain boring mush. At least that is how my boyfriend thought of it before I introduced him to the way I made oatmeal. It is so good that there have been days when I have had it for two meals. It is simple, healthy, and pretty cheap…the perfect college student meal!
I calculated it out and for me its averages out to $2.50 for a bowl of oatmeal. Not too bad for a quick and healthy meal!