Acai Bowl

Processed with VSCO with hb1 preset

Acai Bowls are one of those standard hip health food things, but they can be really expensive if you buy them at a smoothie bar. Making them at home is less expensive and allows to you make them customizable to your own taste and preferences. It’s taken me many packets of pureed acai to get to this point, but I think I have finally figured out the perfect acai bowl recipe.

If you can’t afford the acai puree, just leave it out. I’m sure that if you had the right combination of blueberries and strawberries, you could totally fake the color and nobody on Instagram would know that you are a poor college student.

Ingredients

1 packet of acai puree (Sambazon is my favorite brand)

1.5 frozen bananas

1/2 frozen strawberries

1/4-1/2 of apple or orange juice and a little small of water

toppings: chopped fruit, buckwheat groats, coconut flakes, chia seeds, granola, flax seed meal… are just a few of my favorites.

Defrost the acai puree under hot water and pour into the blender. Chop up the frozen bananas and add in, along with the strawberries. Start with a small amount of juice and water and blend using the tamper. If your blender is struggling add more liquid. My advice is to start small with the liquid because once you add too much you can’t really take it back. When it is fully blended, transfer into a bowl, and place in the freezer while you get your toppings ready. Then decorate if you so please, otherwise just toss it on and enjoy!

Let me know if you have a favorite acai bowl recipe.

 

Advertisements

Farmers Market

broccoli, strawberries, spinach, peaches, olive bread, pluots, & green beans

One of my favorite things to do on the weekend, is to visit the farmers market. Every¬†farmer’s market I visit is different, and each week the selection changes based on what is in season, but I have never met a farmer’s market I don’t like.

Continue reading

Healthy Snacks On the Go

Processed with VSCO with a5 preset

Snacks were not an essential part of my day up until I moved to college. Now snacks are a quick easy way to get nutrition in throughout the day. Snacks are also an essential part to road trips. Whatever your reason is for eating snacks, it is important to reach for the right things. Instead of chips and candy, choose something that will help give you more long lasting energy. Nobody likes a sugar crash.

Continue reading