Coconut Chia Seed Pudding | A Note on Sugar

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It has been said that sugar is the cigarettes of our generation and honestly I didn’t really realize how addictive it was until I tried to stop eating it. And this is even after I’d given up most refined sugars. I’ve always had a sweet tooth, but I’ve always preferred more natural sugars. I’ve had several birthdays during my childhood where I had half a watermelon as my cake, but that doesn’t mean that I don’t consume my fair share of sugar. I often load up on lots of “natural sugars”, like maple syrup, brown rice syrup, dates, honey, coconut sugar… And even those are unhealthy if consumed regularly. So in the spirit of health, I’ve decided to share one of my favorite sugarless recipes that can still qualify as a dessert.

Coconut Chia Seed Pudding

  • 1 1/2 cup full fat coconut milk
  • 1 1/2 water
  • 6-9 tb chia seeds*
  • 1 lemon zested
  • frozen or fresh berries

Blend the coconut milk and water until smooth. Pour out into a container and mix in the chia seeds and lemon zest. Pour into storage jars and leave in the fridge until the chia seeds have soaked up all the liquid and expanded. Top with fresh or frozen berries.

*depending on how thick or thin you like your pudding

Smoothie Recipes

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Smoothies are a really great way to add nutrition into your body fast. Without them, I don’t know if I would be surviving college right now. And the great thing about them, is that once you get the hang of it, you’ll be a master at throwing stuff into the blender and having a delicious smoothie in minutes. But incase you aren’t that good at improvising, I’ve collected a few of my favorite smoothie recipes. And here is a cool green smoothie chart guide. Continue reading

Vegan What I Ate Wednesday #1

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7:30am: I usually like to start out my day with a big smoothie. Today it contained 2 oranges, 1 cup frozen strawberries, 1 frozen banana, and water.

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11:00am: I got hungry in my wellness for living class, so I snacked on some tamari almond while learning about fats. It was almost like I had planned it.

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12:30pm: I was feeling like eating lots of green food for lunch. I started out with a big salad that had 1 cup spinach, 1 cup romaine mix, 1/2 avocado, 1/3 cup cucumber slices, 1/2 lemon juiced, and 1/4 cup raw sauerkraut. Then I ate a cup of brown rice with braggs amino acid along with 1 cup of steamed broccoli.

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1:00pm For my dessert after lunch I had a bartlett pear. It wasn’t the ripest, despite being yellow, but nevertheless it was still delicious.

3:00pm: Got my workout in with a 1.5mile run.

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4:00pm: Post run oatmeal, if you know me, it wouldn’t be a day without a bowl of oats.

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5:30pm: Pasta with broccoli and mushrooms from the cafeteria. Granted I did just eat oatmeal, but carbs are life and I felt like pasta.

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8:15pm: 2 dates with coconut flakes for dessert

9:00pm: vitamin D & vitamin b12

This is a realistic what I eat in a day, I am not perfect, but I try my best to meet the RDA requirements with whole plant based foods while still eating on a college diet. It is possible to eat healthy and vegan in college, you just have to be committed to it. Above I have posted what my day of eating looks like when I plug into Cron-o-meter. I didn’t quite meet all my targets, but I was close at 99%

Green Goodness Salad

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This salad is my go to dinner in college. It is quick, healthy, and delicious and it helps use up some of my required meals at school. Every week I stock up on saurkraut, avocados, and lemons. Then every night I take my metal lunch box container and pick up whatever looks good at the salad bar. Usually it is a mix of spring salad greens, spinach, and a romaine lettuce mix. I also get whatever vegetables look good. This time it was broccoli and cucumbers. Continue reading

Weekly Grocery Haul 1//17

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local frozen berries, oat bran, flaxseed meal, kale, pink lady apples, peanut butter, lemons, avocado, onion, turmeric, sauerkraut, carrots, ginger, & oranges.

Each week I make a trip off campus to the local health food store to get food that supplements my meal plan that I am required to have here at my university. The meal plan includes 8 meals each week and some money to spend for food on campus. Usually I use that money to buy kombucha and use my meal plan to get things like salad and more fruit.

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oranges, avocados, limes, ginger, bananas, apples, tempeh, almond milk, & peanut butter

Now that I am in my second quarter of college, my grocery hauls are starting to get pretty consistent. Each week I like to keep quick healthy food on hand to make it easier to eat nutritious food when I am busy. Here are some of my standbys week to week… Continue reading

The World’s Best Oatmeal

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I’ve always been a fan of oatmeal, but college has made me obsessed with it. I think a lot of people don’t like oatmeal because they think of it as plain boring mush. At least that is how my boyfriend thought of it before I introduced him to the way I made oatmeal. It is so good that there have been days when I have had it for two meals. It is simple, healthy, and pretty cheap…the perfect college student meal!

I calculated it out and for me its averages out to $2.50 for a bowl of oatmeal. Not too bad for a quick and healthy meal!

Continue reading