When I really think about it, I drink a lot of green smoothies, but the truth is most my green smoothies don’t look so green, and that’s ok! Yeah, it is super cool to take an instagram of your bright green smoothie, but I got a little bored of not being able to put berries in my smoothie for fear of turning it brown. Well I fear no more, because lately I’ve been making this not so green, “green” smoothie daily.
The ginger and the juice in this smoothie isn’t really optional, unless you would like to taste the full earthiness the kale and spirulina have to offer.
- 2 stalks of kale
- 1 cup of juice (orange or apple)
- 1-2 tsp fresh ginger
- 1-2 cups frozen berries (blueberries + strawberries)
- 1 tsp spirulina
- 1 tsp barely grass juice powder
- 1 tbsp homemade coconut yogurt*
Blend the kale, juice, and ginger until smooth. (You can skip this step, but be forewarned, you might find pieces of kale in your smoothie.) Then add in the berries and green powders and blend until smooth. If needed, add more juice or water to reach desired consistency. Top with coconut yogurt + enjoy!
It has been said that sugar is the cigarettes of our generation and honestly I didn’t really realize how addictive it was until I tried to stop eating it. And this is even after I’d given up most refined sugars. I’ve always had a sweet tooth, but I’ve always preferred more natural sugars. I’ve had several birthdays during my childhood where I had half a watermelon as my cake, but that doesn’t mean that I don’t consume my fair share of sugar. I often load up on lots of “natural sugars”, like maple syrup, brown rice syrup, dates, honey, coconut sugar… And even those are unhealthy if consumed regularly. So in the spirit of health, I’ve decided to share one of my favorite sugarless recipes that can still qualify as a dessert.
Coconut Chia Seed Pudding
- 1 1/2 cup full fat coconut milk
- 1 1/2 water
- 6-9 tb chia seeds*
- 1 lemon zested
- frozen or fresh berries
Blend the coconut milk and water until smooth. Pour out into a container and mix in the chia seeds and lemon zest. Pour into storage jars and leave in the fridge until the chia seeds have soaked up all the liquid and expanded. Top with fresh or frozen berries.
*depending on how thick or thin you like your pudding
Smoothies are a really great way to add nutrition into your body fast. Without them, I don’t know if I would be surviving college right now. And the great thing about them, is that once you get the hang of it, you’ll be a master at throwing stuff into the blender and having a delicious smoothie in minutes. But incase you aren’t that good at improvising, I’ve collected a few of my favorite smoothie recipes. And here is a cool green smoothie chart guide. Continue reading
Snacks were not an essential part of my day up until I moved to college. Now snacks are a quick easy way to get nutrition in throughout the day. Snacks are also an essential part to road trips. Whatever your reason is for eating snacks, it is important to reach for the right things. Instead of chips and candy, choose something that will help give you more long lasting energy. Nobody likes a sugar crash.