Vegan Creamy Cashew Pasta

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This is honestly one of my favorite meals. When I lived at home, this recipe found itself on our list of staple meals every week. It was quick, healthy, filling, and oh so delicious. And best of all it was one meal that everyone could enjoy despite being gluten free and vegan.

Processed with VSCO with a5 preset This recipe stemmed from a recipe that my grandmother used to make for us on special occasions. It was my absolute favorite. Unfortunately there came a day when it disappeared from my life. The recipe was filled with dairy and when I developed my food allergy, I had to kiss it goodbye for my own wellbeing. Continue reading

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Vegan What I Ate Wednesday #1

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7:30am: I usually like to start out my day with a big smoothie. Today it contained 2 oranges, 1 cup frozen strawberries, 1 frozen banana, and water.

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11:00am: I got hungry in my wellness for living class, so I snacked on some tamari almond while learning about fats. It was almost like I had planned it.

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12:30pm: I was feeling like eating lots of green food for lunch. I started out with a big salad that had 1 cup spinach, 1 cup romaine mix, 1/2 avocado, 1/3 cup cucumber slices, 1/2 lemon juiced, and 1/4 cup raw sauerkraut. Then I ate a cup of brown rice with braggs amino acid along with 1 cup of steamed broccoli.

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1:00pm For my dessert after lunch I had a bartlett pear. It wasn’t the ripest, despite being yellow, but nevertheless it was still delicious.

3:00pm: Got my workout in with a 1.5mile run.

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4:00pm: Post run oatmeal, if you know me, it wouldn’t be a day without a bowl of oats.

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5:30pm: Pasta with broccoli and mushrooms from the cafeteria. Granted I did just eat oatmeal, but carbs are life and I felt like pasta.

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8:15pm: 2 dates with coconut flakes for dessert

9:00pm: vitamin D & vitamin b12

This is a realistic what I eat in a day, I am not perfect, but I try my best to meet the RDA requirements with whole plant based foods while still eating on a college diet. It is possible to eat healthy and vegan in college, you just have to be committed to it. Above I have posted what my day of eating looks like when I plug into Cron-o-meter. I didn’t quite meet all my targets, but I was close at 99%

Gluten-Free Vegan One Pot Pasta

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I made this dish on a relaxed Saturday evening, but it would make a great weeknight meal. Its quick, easy and requires minimal attention while cooking. I ended up pairing this dish with roasted balsamic carrots, because I had an excess of carrots that needed to be used, but a salad would also be great with it.

Continue reading