Sprout Wrap

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This wrap makes is easy, delicious, and transportable! And who doesn’t love sprouts?

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I made this recipe when I was eating eggs, but you could easily substitute the scrambled eggs with tempeh or tofu.

Ingredients

  • wrap – my favorite is Mountain Bread wraps
  • Alfalfa sprouts
  • scrambled eggs or your choice of protein
  • kale slaw
  • Brianna’s French vinaigrette salad dressing

Cook your protein source, mix the dressing with the kale slaw, then stack it all into the wrap and roll it up! It is that simple!

 

Acai Bowl

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Acai Bowls are one of those standard hip health food things, but they can be really expensive if you buy them at a smoothie bar. Making them at home is less expensive and allows to you make them customizable to your own taste and preferences. It’s taken me many packets of pureed acai to get to this point, but I think I have finally figured out the perfect acai bowl recipe.

If you can’t afford the acai puree, just leave it out. I’m sure that if you had the right combination of blueberries and strawberries, you could totally fake the color and nobody on Instagram would know that you are a poor college student.

Ingredients

1 packet of acai puree (Sambazon is my favorite brand)

1.5 frozen bananas

1/2 frozen strawberries

1/4-1/2 of apple or orange juice and a little small of water

toppings: chopped fruit, buckwheat groats, coconut flakes, chia seeds, granola, flax seed meal… are just a few of my favorites.

Defrost the acai puree under hot water and pour into the blender. Chop up the frozen bananas and add in, along with the strawberries. Start with a small amount of juice and water and blend using the tamper. If your blender is struggling add more liquid. My advice is to start small with the liquid because once you add too much you can’t really take it back. When it is fully blended, transfer into a bowl, and place in the freezer while you get your toppings ready. Then decorate if you so please, otherwise just toss it on and enjoy!

Let me know if you have a favorite acai bowl recipe.

 

Smoothie Recipes

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Smoothies are a really great way to add nutrition into your body fast. Without them, I don’t know if I would be surviving college right now. And the great thing about them, is that once you get the hang of it, you’ll be a master at throwing stuff into the blender and having a delicious smoothie in minutes. But incase you aren’t that good at improvising, I’ve collected a few of my favorite smoothie recipes. And here is a cool green smoothie chart guide. Continue reading

Vegan Creamy Cashew Pasta

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This is honestly one of my favorite meals. When I lived at home, this recipe found itself on our list of staple meals every week. It was quick, healthy, filling, and oh so delicious. And best of all it was one meal that everyone could enjoy despite being gluten free and vegan.

Processed with VSCO with a5 preset This recipe stemmed from a recipe that my grandmother used to make for us on special occasions. It was my absolute favorite. Unfortunately there came a day when it disappeared from my life. The recipe was filled with dairy and when I developed my food allergy, I had to kiss it goodbye for my own wellbeing. Continue reading

Green Goodness Salad

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This salad is my go to dinner in college. It is quick, healthy, and delicious and it helps use up some of my required meals at school. Every week I stock up on saurkraut, avocados, and lemons. Then every night I take my metal lunch box container and pick up whatever looks good at the salad bar. Usually it is a mix of spring salad greens, spinach, and a romaine lettuce mix. I also get whatever vegetables look good. This time it was broccoli and cucumbers. Continue reading

Cornbread

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My very first blog post here was a baking recipe. Baking is something that I have always loved to do and I feel like I’ve neglected my love for it since I’ve been away at college. It is definitely hard to bake when I am away at college, I have access to a kitchen but it is not the same as at home. It is usually quite dirty and you have to bring all your own tools, so I have saved baking as something to do at home or until I move out into an apartment. I made this recipe while I was home for christmas and like most things I bake, it was eaten pretty quickly.  Continue reading