Skin, its super important and actually the largest organ in our body, yet it can be oh so easily be forgotten about…well at least until trouble is spotted. I’ve had my fair share of skin problems, granted I never had a serious acne condition, but from high school until last year I dealt with patches of acne on my face, neck, back, chest, and sometimes even my arms. At the times I thought it would never go away and I definitely stressed over it when I couldn’t hide it. But alas, my mother was right and eventually, it would clear up. I attribute it clearing up to a few things…
stressing less. This was a big one for me. The times when my acne is the worst is when I am under a lot of stress. And yeah, it’s not super easy to just quit stressing. (As an avid worrier, I would know. ) But I do think that reducing my stress has been key to my skin clearing up. This year my acne has been almost no existent and I think part of that is because I have been taking steps to reduce stress. Like, not procrastinating on studying + assignments, spending more time outdoors, and having solid ways to manage my depression and anxiety.
more water. This one should be pretty obvious, everyone I know who promotes health, promotes drinking more water. It is honestly one of the simplest things you can do for your skin. I’ve always kind of liked drinking water, I find it super satisfying, but if that isn’t the case for you, then find ways to make it more enjoyable. Try adding lemon slices or other fruits, or make little goals to have so much done by lunch, or even try drinking it with a straw. Honestly just find something that works and get that water in!
a more balanced diet. Eating healthy is one thing, but also eating a well-rounded diet is crucial. I spent all of high school eating super healthy all day and then eating tons of “unhealthy” foods at night, because I neglected to satisfy my cravings during the day. For example, this morning instead of just drinking a green smoothie for breakfast, I also had two eggs with vegan parmesan cheese. And at lunch I had a buddha bowl but then also had vegan yogurt for dessert and a chai latte and a fig bar for a snack. I still eat healthy, but I avoid restricting myself. I’ll probably eat a big dinner tonight and have dessert after and that is OK. So yeah, I eat more, but I try to keep it pretty healthy and balanced.
simplified natural skincare routine. For the past 4 years I’ve exclusively used dr. bronner’s rose castile soap as my face wash and I’ve found it to work super well for my very sensitive skin. (Oddly specific, but the rose is the only one scent that I’ve found to keep my skin clear + clean.) And then beyond that things have changed recently but I try to keep my skincare routine super simple + natural.
So then you ask…Emily, what exactly do you do? Continue reading