June Favorites

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Since last month, I finished my freshman year of college, turned 20, and opened my first Etsy store! It has been a busy month, but definitely a good one. Now, let’s get into the favorites for June!

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First up is this basket I got for my birthday from Salt Shoppe. At first, I was surprised by its size, but soon I fell in love. It is a large basket, but it makes it so useful! I can even fit my beagle inside. ūüôā It is perfect for trips to the produce stand, beach, thrift store, post office. Literally anywhere you need to transport a large amount of stuff. I would 10/10 recommend this basket!

Next is a collection of mostly food that were favorites in June… here we go!

  1. simple mills grain free gluten free crackers – I swear these have crack in them, they are so addictive
  2. Garbology – a book I am reading for my environmental studies class, I highly recommend.
  3. bouldering – the act of climbing without ropes, such a good workout and something that I’ve dearly missed and rediscovered during June
  4. strawberriesssss – fresh, in season, local strawberries were definitely consumed in large quantities. And when they started to go bad we turned them into sweet sugary jam
  5. Chaco Canyon Organic Cafe – If you are ever in Seattle, go to Chaco Canyon. This place is hands down my favorite cafe ever. It is vegan, healthy, tasty, and has tons of gluten-free options… just prepare for it to break your wallet. It is pricey but soooo worth it. 10/10 would recommend.
  6. Miyoko’s vegan cheese – last but not least, Miyoko’s double chive vegan cheese is amazing. Also, it is $10, not friendly for a college student’s budget, but definitely one of my favorite treats during my birthday month.
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Smoothie Recipes

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Smoothies are a really great way to add nutrition into your body fast. Without them, I don’t know if I would be surviving college right now. And the great thing about them, is that once you get the hang of it, you’ll be a master at throwing stuff into the blender and having a delicious smoothie in minutes. But incase you aren’t that good at improvising, I’ve collected a few of my favorite smoothie recipes. And here is a cool green smoothie chart guide. Continue reading

Vegan Creamy Cashew Pasta

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This is honestly one of my favorite meals. When I lived at home, this recipe found itself on our list of staple meals every week. It was quick, healthy, filling, and oh so delicious. And best of all it was one meal that everyone could enjoy despite being gluten free and vegan.

Processed with VSCO with a5 preset This recipe stemmed from a recipe that my grandmother used to make for us on special occasions. It was my absolute favorite. Unfortunately there came a day when it disappeared from my life. The recipe was filled with dairy and when I developed my food allergy, I had to kiss it goodbye for my own wellbeing. Continue reading

Vegan What I Ate Wednesday #1

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7:30am: I usually like to start out my day with a big smoothie. Today it contained 2 oranges, 1 cup frozen strawberries, 1 frozen banana, and water.

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11:00am: I got hungry in my wellness for living class, so I snacked on some tamari almond while learning about fats. It was almost like I had planned it.

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12:30pm: I was feeling like eating lots of green food for lunch. I started out with a big salad that had 1 cup spinach, 1 cup romaine mix, 1/2 avocado, 1/3 cup cucumber slices, 1/2 lemon juiced, and 1/4 cup raw sauerkraut. Then I ate a cup of brown rice with braggs amino acid along with 1 cup of steamed broccoli.

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1:00pm For my dessert after lunch I had a¬†bartlett pear. It wasn’t the ripest, despite being yellow, but nevertheless it was still delicious.

3:00pm: Got my workout in with a 1.5mile run.

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4:00pm: Post run oatmeal, if you know me, it wouldn’t be a day without a bowl of oats.

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5:30pm: Pasta with broccoli and mushrooms from the cafeteria. Granted I did just eat oatmeal, but carbs are life and I felt like pasta.

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8:15pm: 2 dates with coconut flakes for dessert

9:00pm: vitamin D & vitamin b12

This is a realistic what I eat in a day, I am not perfect, but I try my best to meet the RDA requirements with whole plant based foods while still eating on a college diet. It is possible to eat healthy and vegan in college, you just have to be committed to it. Above I have posted what my day of eating looks like when I plug into Cron-o-meter. I didn’t quite meet all my targets, but I was close at 99%

Bananas 3 ways

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Bananas are honestly one of the best foods you can eat in college. They are rich in potassium, vitamin B6, manganese, and other essential vitamins and unripe bananas are quite starchy which acts as insoluble fiber in you digestive system.  I mean, they are cheap and healthy, how could it get any better than that? Bananas = perfect college student food

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Green Goodness Salad

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This salad is my go to dinner in college. It is quick, healthy, and delicious and it helps use up some of my required meals at school. Every week I stock up on saurkraut, avocados, and lemons. Then every night I take my metal lunch box container and pick up whatever looks good at the salad bar. Usually it is a mix of spring salad greens, spinach, and a romaine lettuce mix. I also get whatever vegetables look good. This time it was broccoli and cucumbers. Continue reading

Travelogue: Day in Spokane

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This past weekend I took a little trip to visit my cousin. She goes to a private boarding school about 30min outside of Spokane and so I took her out to the city for the day. My day started on Saturday with a 3hr drive north through a whole lots of nothingness! Although the landscape was quite barren, it was pretty in its own way.img_aef3029fe3c5-1 Continue reading

Weekly Grocery Haul 1//17

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local frozen berries, oat bran, flaxseed meal, kale, pink lady apples, peanut butter, lemons, avocado, onion, turmeric, sauerkraut, carrots, ginger, & oranges.

Each week I make a trip off campus to the local health food store to get food that supplements my meal plan that I am required to have here at my university. The meal plan includes 8 meals each week and some money to spend for food on campus. Usually I use that money to buy kombucha and use my meal plan to get things like salad and more fruit.

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oranges, avocados, limes, ginger, bananas, apples, tempeh, almond milk, & peanut butter

Now that I am in my second quarter of college, my grocery hauls are starting to get pretty consistent. Each week I like to keep quick healthy food on hand to make it easier to eat nutritious¬†food when I am busy. Here are some of my standbys¬†week to week… Continue reading