June Favorites

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Since last month, I finished my freshman year of college, turned 20, and opened my first Etsy store! It has been a busy month, but definitely a good one. Now, let’s get into the favorites for June!

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First up is this basket I got for my birthday from Salt Shoppe. At first, I was surprised by its size, but soon I fell in love. It is a large basket, but it makes it so useful! I can even fit my beagle inside. ūüôā It is perfect for trips to the produce stand, beach, thrift store, post office. Literally anywhere you need to transport a large amount of stuff. I would 10/10 recommend this basket!

Next is a collection of mostly food that were favorites in June… here we go!

  1. simple mills grain free gluten free crackers – I swear these have crack in them, they are so addictive
  2. Garbology – a book I am reading for my environmental studies class, I highly recommend.
  3. bouldering – the act of climbing without ropes, such a good workout and something that I’ve dearly missed and rediscovered during June
  4. strawberriesssss – fresh, in season, local strawberries were definitely consumed in large quantities. And when they started to go bad we turned them into sweet sugary jam
  5. Chaco Canyon Organic Cafe – If you are ever in Seattle, go to Chaco Canyon. This place is hands down my favorite cafe ever. It is vegan, healthy, tasty, and has tons of gluten-free options… just prepare for it to break your wallet. It is pricey but soooo worth it. 10/10 would recommend.
  6. Miyoko’s vegan cheese – last but not least, Miyoko’s double chive vegan cheese is amazing. Also, it is $10, not friendly for a college student’s budget, but definitely one of my favorite treats during my birthday month.

Coconut Chia Seed Pudding | A Note on Sugar

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It has been said that sugar is the cigarettes of our generation¬†and honestly I didn’t really realize how addictive it was until I tried to stop eating it. And this is even after I’d given up most refined sugars. I’ve always had a sweet tooth, but I’ve always preferred more natural sugars. I’ve had several birthdays during my childhood where I had half a watermelon as my cake, but that doesn’t mean that I don’t consume my fair share of sugar. I often load up on lots of “natural sugars”, like maple syrup, brown rice syrup, dates, honey, coconut sugar… And even those are¬†unhealthy if consumed regularly. So in the spirit of health, I’ve decided to share one of my favorite sugarless recipes that can still qualify as a dessert.

Coconut Chia Seed Pudding

  • 1 1/2 cup full fat coconut milk
  • 1 1/2 water
  • 6-9¬†tb¬†chia seeds*
  • 1 lemon zested
  • frozen or fresh berries

Blend the coconut milk and water until smooth. Pour out into a container and mix in the chia seeds and lemon zest. Pour into storage jars and leave in the fridge until the chia seeds have soaked up all the liquid and expanded. Top with fresh or frozen berries.

*depending on how thick or thin you like your pudding

Acai Bowl

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Acai Bowls are one of those standard hip health food things, but they can be really expensive if you buy them at a smoothie bar. Making them at home is less expensive and allows to you make them customizable to your own taste and preferences. It’s taken me many packets of pureed acai to get to this point, but I think I have finally figured out the perfect acai bowl recipe.

If you can’t afford the acai puree, just leave it out. I’m sure that if you had the right combination of blueberries and strawberries, you could totally fake the color and nobody on Instagram would know that you are a poor college student.

Ingredients

1 packet of acai puree (Sambazon is my favorite brand)

1.5 frozen bananas

1/2 frozen strawberries

1/4-1/2 of apple or orange juice and a little small of water

toppings: chopped fruit, buckwheat groats, coconut flakes, chia seeds, granola, flax seed meal… are just a few of my favorites.

Defrost the acai puree under hot water and pour into the blender. Chop up the frozen bananas and add in, along with the strawberries. Start with a small amount of juice and water and blend using the tamper. If your blender is struggling add more liquid. My advice is to start small with the liquid because once you add too much you can’t really take it back. When it is fully blended, transfer into a bowl, and place in the freezer while you get your toppings ready. Then decorate if you so please, otherwise just toss it on and enjoy!

Let me know if you have a favorite acai bowl recipe.

 

Smoothie Recipes

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Smoothies are a really great way to add nutrition into your body fast. Without them, I don’t know if I would be surviving college right now. And the great thing about them, is that once you get the hang of it, you’ll be a master at throwing stuff into the blender and having a delicious smoothie in minutes. But incase you aren’t that good at improvising, I’ve collected a few of my favorite smoothie recipes. And here is a cool green smoothie chart guide. Continue reading

Travelogue: Palm Springs

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Spring Break is finally here and I thought this week I would take a moment to look back at the trip I took to Palm Springs last year over spring break.

On our first full day in Palm Springs, we decided to visit Moorten Botanical Gardens. If don’t already know, I have a small obsession with cacti. I’ve lusted over Pinterest boards filled with cacti and wanted to buy every cactus I saw, especially the ones at Ravenna Gardens. So when I looked up the best things to do in Palm Springs, I was excited to see there was a botanical garden filled with cacti. Continue reading

Vegan Creamy Cashew Pasta

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This is honestly one of my favorite meals. When I lived at home, this recipe found itself on our list of staple meals every week. It was quick, healthy, filling, and oh so delicious. And best of all it was one meal that everyone could enjoy despite being gluten free and vegan.

Processed with VSCO with a5 preset This recipe stemmed from a recipe that my grandmother used to make for us on special occasions. It was my absolute favorite. Unfortunately there came a day when it disappeared from my life. The recipe was filled with dairy and when I developed my food allergy, I had to kiss it goodbye for my own wellbeing. Continue reading

Vegan What I Ate Wednesday #1

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7:30am: I usually like to start out my day with a big smoothie. Today it contained 2 oranges, 1 cup frozen strawberries, 1 frozen banana, and water.

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11:00am: I got hungry in my wellness for living class, so I snacked on some tamari almond while learning about fats. It was almost like I had planned it.

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12:30pm: I was feeling like eating lots of green food for lunch. I started out with a big salad that had 1 cup spinach, 1 cup romaine mix, 1/2 avocado, 1/3 cup cucumber slices, 1/2 lemon juiced, and 1/4 cup raw sauerkraut. Then I ate a cup of brown rice with braggs amino acid along with 1 cup of steamed broccoli.

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1:00pm For my dessert after lunch I had a¬†bartlett pear. It wasn’t the ripest, despite being yellow, but nevertheless it was still delicious.

3:00pm: Got my workout in with a 1.5mile run.

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4:00pm: Post run oatmeal, if you know me, it wouldn’t be a day without a bowl of oats.

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5:30pm: Pasta with broccoli and mushrooms from the cafeteria. Granted I did just eat oatmeal, but carbs are life and I felt like pasta.

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8:15pm: 2 dates with coconut flakes for dessert

9:00pm: vitamin D & vitamin b12

This is a realistic what I eat in a day, I am not perfect, but I try my best to meet the RDA requirements with whole plant based foods while still eating on a college diet. It is possible to eat healthy and vegan in college, you just have to be committed to it. Above I have posted what my day of eating looks like when I plug into Cron-o-meter. I didn’t quite meet all my targets, but I was close at 99%

Bananas 3 ways

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Bananas are honestly one of the best foods you can eat in college. They are rich in potassium, vitamin B6, manganese, and other essential vitamins and unripe bananas are quite starchy which acts as insoluble fiber in you digestive system.  I mean, they are cheap and healthy, how could it get any better than that? Bananas = perfect college student food

Continue reading

Green Goodness Salad

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This salad is my go to dinner in college. It is quick, healthy, and delicious and it helps use up some of my required meals at school. Every week I stock up on saurkraut, avocados, and lemons. Then every night I take my metal lunch box container and pick up whatever looks good at the salad bar. Usually it is a mix of spring salad greens, spinach, and a romaine lettuce mix. I also get whatever vegetables look good. This time it was broccoli and cucumbers. Continue reading

Travelogue: Day in Spokane

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This past weekend I took a little trip to visit my cousin. She goes to a private boarding school about 30min outside of Spokane and so I took her out to the city for the day. My day started on Saturday with a 3hr drive north through a whole lots of nothingness! Although the landscape was quite barren, it was pretty in its own way.img_aef3029fe3c5-1 Continue reading